When I write an article for my blog, I typically spend hours
researching information. I seek answers
to the questions I have, because it’s important to me to know and understand
completely about the subject. It’s easy
to skim over the top, which is what most people do. I dig deep so I can learn and come away with
the best knowledge available to me, which makes me feel confident in passing
along my findings. I’m all about simplicity, natural and herbal means to
living. Less many times is better!
Not everything works for everyone, nor works the same for
everyone. If you have sensitive skin
and/or take prescription drugs, you should consult with a dermatologist and
your doctor before you ingest supplements or put products on your skin. Your skin is your largest organ. It is a living, breathing, absorbing organ!
Human as I am, I’m once again finding myself turning around
from careless habits I should never allowed to happen. It is what it is, and I know I need to change
that, which is exactly what I am in the process of doing. Even set-backs or poor decisions have life-lessons. Learn from them and move forward in the
confidence that you will do better!
I will turn 60 in December.
I’m not scared of that…in fact, I want to fully embrace the privilege of
having come this far. I feel the good
Lord still has much for me to experience, and my body, His temple needs to be
the best it can, and that means I need and have to do better for it!
It doesn’t get easier as we get older, I’m sure y’all realize
that! I’m not trying nor do I want to look 30 or 40 years old. I want to look the best and feel the best I
can at 60 (and beyond!). I’ve got to be
good to me, after all I’m the only one who can do that for me!
I’ve stated this blog isn’t just for women…men can benefit
from the information as well. That being
said, women especially go through so many changes around 60…menopause (and even
peri-menopause) are a big deal. It’s an
inward change, but it also has outward physical effects, things you may not
realize. It can carry an emotional toll
and is so different from the days of having a menstrual cycle.
Functional fitness is even more important at this age and
beyond. Balance and flexibility are key
to maintain, and a must for remaining independent in the next coming decade of
life. I’ve got to be able to climb up
and down the stairs of my basement to do my laundry. I have two little doggies to care for. I need
to be able to bend over and stoop down.
If I am not able to do this, then I’m in trouble!
I hope you care enough about your skin to want it to look
good, yes….even at 60+! That’s not vanity, that’s necessity! Healthy looking
skin at any age should be a priority. It
is a reflection of your over-all health.
You only get one body here on earth, it’s imperative you do everything
in your ability to care for it properly.
I cannot stress that enough!
Skin renewal time:
Babies – 14 days
Teenagers – 28 days
Adults – 24 to 42 days
50+ - up to 84 days
In looking at the above chart on skin renewal time, it is
easy to see how your body changes and its ability and length of time to
regenerate. What that means, is when you
make positive changes, it’s now going to take longer to see the results. That also means, you have to have patience….stay
the course, and continue on even if you’re not seeing it or feeling it in a
short time. It’ll come…wait for it!
There are natural ways to help speed up the process. Dry brushing is one way. https://beautifulonraw.com/dry-brushing-skin. As our skin ages, there is a decrease in
collagen synthesis and elastin. The best
way to boost collagen is internally. https://ancientnutrition.com/. Applying lotions and creams with collagen to
the skin will not work. (Note: see
article on this blog page that I wrote regarding collagen).
For years you’ve heard about the importance of drinking
enough water every day. It is a really
important factor in your health. Your
body needs this nutrient to perform many internal functions. Without sufficient water, internal organs
become sluggish, and this can cause a domino effect of health issues, and will
reflect in the appearance of your skin.
I drink distilled water every day. I’ve recently started making it a ‘spa
water’ by adding lemon and orange slices (you can also use pink grapefruit). It’s a great boost! http://www.distilledwaterassociation.org/.
There are many beneficial, simple products you can use that
will help your skin look its best…and they are natural….not synthetic, man-made
stuff. I am researching more and
planning on making my own face/body cleanser using these very ingredients I am
sharing with you below:
·
Castile
soap. It’s anti-bacterial, anti-fungal
and anti-viral. It is hydrating due to
saponified oils. It is made from plant
oils (can’t get more natural than that!) It’s great for acne (which you may not
have at 60) but it’s gentle to your skin, which is nice at any age!
·
Aloe
vera gel. It’s anti-bacterial and great
for firming the skin. It’s an all-over
body jewel, as it increases collagen production.
·
Witch
hazel. One of my favorites for decades!
It’s anti-bacterial and firming as well.
I love to use it for soothing my eyes.
I soak organic cotton rounds in it, (squeeze out excess) and apply to
your eyes (closed, of course) for 10-15 minutes. It really firms up the skin on my eyelids!
·
Vitamin
E oil. Great for moisturizing dry
skin. Yes, it is oily, so apply
sparingly, and best to use at night when retiring to bed.
·
Rosehip
oil. This is one I’m looking into more,
because this could be a real game-changer!
It naturally contains trans-retinoic acid, which is a great alternative
to the synthetic, man-made Retinol.
I know this has been a long blog…but your skin is a big
thing! Remember that! I’ve also provided some links so you can read for
yourself some of what has been discussed in this article. I can’t do it all for you. It’s up to you to take the personal
responsibility to actually do it! I’m here to help you by sifting through all
the overwhelming data and provide to you simple information that you can use.
There is a lot to it, and it can be confusing. The results from my research I provide is
helpful, and much of this I’ve put into personal practice for nearly four
decades. I’ve found what works, and what doesn’t. You have to find that for you as well. Take care of your body and it will take care
of you!
