As written in my newsletter 'Ex'-treme Grit, Fall 2011
I have a saying...'it is what it is'....I say it a lot....because well, it just is! I don't pull any punches....I'm a very 'up front' kind of person. My goal is for everyone to be physically fit...so, at times I can be very blunt, and I apologize if it comes across as 'not so nice'. It's not that I don't care...because I certainly do, that's probably why the 'firm' approach. I want what is best for myself and for others. I read and do a lot of research and sift through information. So, this newsletter my 'I'm Just Sayin'' is: When you want to lose weight and get in shape...and your attitude is you want it gone yesterday...you have to realize, you didn't put it on overnight, you're not going to take it off overnight! Even if you only have a seemingly small amount to lose...it's going to take time and patience. Really, allow yourself at least a year to accomplish this task. Re-sculpting your body comes through consistency, dedication and long-term commitment...then and only then will you get to a point of maintaining, which can be just as challenging as taking off the excess. It is truly a lifetime deal...no short-term, mid-term or even long-term commitment...it's got to be an 'all-the-way' attitude or you will not get the results you're looking for.
Saturday, August 25, 2012
Tuesday, August 21, 2012
Do I Really Need A Personal Trainer?
As published in my newsletter: 'Ex'-treme Grit - Fall 2011
I'm sure that's a question many people who are starting in weight training or any fitness program want to know. There are many factors that enter in to answering this question, such as your motivation level for exercise; your experience in proper exercise technique and usage of free weights and weight machines; your weight training goals; your health status and numerous other issues (many that there are that should be addressed).
'So what can a personal trainer do for me'?, you ask...maybe you don't even know what a personal trainer is! Well....they can assess your current health and possible risk factors, monitor your vitals such as heart rate and blood pressure and plan an appropriate, custom workout program designed around your needs, help determine your goals, keeping you on a realistic track so you see progress and reach those goals. The more diversified trainers can map out a nutrition plan, and motivate you to stick to it so you get healthy, lose weight and gain strength...again, keeping you on the pathway to meet you objectives, then re-evaluate and set new goals as necessary. A personal trainer can teach you proper lifting techniques, and provide rotating programs that keep your workouts fresh and exciting, so you look forward to working out. And then what about those reps you know are in you, that left to your own devices, you'd just not do...that personal trainer will squeeze that extra rep or two out of you, enabling you to reach the body of your dreams....yes, it is just as attainable as those 'elusive' 6-pack abs...you already have them, in case you know know...they just need to be 'uncovered'. A personal trainer is a coach, encourager and advocate for your well-being. There are many people just starting out that would benefit from this wealth of information...and even for those seasoned veterans...perhaps not as often, but from time to time, it's nice to have someone to assist and push when obstacles and plateaus arise. Maybe you don't need a personal trainer all the time, and perhaps you do...sit down with one for an evaluation...allow one to 'work you out', then make a decision as to whether it's right for you. It's your body and your life...don't you want the best for it? Getting and keeping healthy is an experience and a rewarding journey...and many times it's reassuring to know you have someone you can trust to help you along the way...the path will not always be smooth...choosing to be fit is a lifestyle change and it takes a lifetime commitment to be successful. It never hurts to have a 'trained' hand or a second opinion. Happy 'ex'-ercising!
I'm sure that's a question many people who are starting in weight training or any fitness program want to know. There are many factors that enter in to answering this question, such as your motivation level for exercise; your experience in proper exercise technique and usage of free weights and weight machines; your weight training goals; your health status and numerous other issues (many that there are that should be addressed).
'So what can a personal trainer do for me'?, you ask...maybe you don't even know what a personal trainer is! Well....they can assess your current health and possible risk factors, monitor your vitals such as heart rate and blood pressure and plan an appropriate, custom workout program designed around your needs, help determine your goals, keeping you on a realistic track so you see progress and reach those goals. The more diversified trainers can map out a nutrition plan, and motivate you to stick to it so you get healthy, lose weight and gain strength...again, keeping you on the pathway to meet you objectives, then re-evaluate and set new goals as necessary. A personal trainer can teach you proper lifting techniques, and provide rotating programs that keep your workouts fresh and exciting, so you look forward to working out. And then what about those reps you know are in you, that left to your own devices, you'd just not do...that personal trainer will squeeze that extra rep or two out of you, enabling you to reach the body of your dreams....yes, it is just as attainable as those 'elusive' 6-pack abs...you already have them, in case you know know...they just need to be 'uncovered'. A personal trainer is a coach, encourager and advocate for your well-being. There are many people just starting out that would benefit from this wealth of information...and even for those seasoned veterans...perhaps not as often, but from time to time, it's nice to have someone to assist and push when obstacles and plateaus arise. Maybe you don't need a personal trainer all the time, and perhaps you do...sit down with one for an evaluation...allow one to 'work you out', then make a decision as to whether it's right for you. It's your body and your life...don't you want the best for it? Getting and keeping healthy is an experience and a rewarding journey...and many times it's reassuring to know you have someone you can trust to help you along the way...the path will not always be smooth...choosing to be fit is a lifestyle change and it takes a lifetime commitment to be successful. It never hurts to have a 'trained' hand or a second opinion. Happy 'ex'-ercising!
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