It's not easy living well, let alone being well throughout our lives. Temptations abound, and so many times we find ourselves giving in, then regretting it later. Yes, we've all been there, done that! I hate it! Why is it so hard? Well, first off...we're human. Second, we've fallen into an unhealthy pattern (or habit) that is difficult to break. It can be done. I've done it before, and I know I've got to get back into it full swing. I'm not getting any younger, and neither are you!
With the change over on my blog from a personal trainer perspective to more of a comprehensive nutrition view, these writings will reflect a common goal that everyone can and should obtain to live well and be well. I am leaving all the previous blogs on here for a reason...so you can see I'm not putting myself on a pedestal, I'm down to earth here with everybody else who is struggling to keep on top of their health and well being. I have said it often...living well is the best revenge. So, with that being said, there's a lot to blog about. I hope you're with me on this!
I have just come away recently from a very stressful job situation. That has now changed for the better. So now, the plan is to get away from the 'comfort zone' I placed myself in to pacify my stress, and get back on track. It isn't rocket science...at least it need not be. Gonna do a weigh in...develop a healthy eating plan, an exercise workout that will finally give me the body I've longed for and gotten so close to achieving in the past. Now that I have medical insurance available to me here real soon, I can have some things checked that for the last four plus years have been neglected. This will help me to see where I stand, and allow me to map out where I want to go health and nutrition wise.
So, look forward to hearing more and more from me. I believe the ideas for blogs will be endless. Recipes, herbs, exercise, nutrition....it all counts. Let's get started!
