What's on your mind today? What are the typical thoughts that move thru your brain? Good? Bad? Indifferent? Does it matter? Yes, it does. How? Because thoughts become words, and words become action that play out in deeds. So how you think has a lot to do with what you say and ultimately what plays out....that can be good or not so good. I'm blogging about this because I suffer from this type of brain anomaly from time to time and I find myself struggling to pull out of it. I'm really a very positive individual, but sometimes the negative gets the better of me....fortunately not for long. I know you've probably all heard that no matter how bad you have it, there is someone else, somewhere else worse off...and that's true...however, my problems are my issues that I do have to deal with whether it's brought on by my own doings or something with someone else.
There are a couple of good sayings I really like and feel they are worth repeating...this first one especially if you have issues with your temper. Don't know who said it, probably that really popular 'anonymous' person that always quotes all kinds of beneficial phrases....but the saying goes, 'he who angers you, controls you'. I don't know about you, but I don't want someone else having that kind of power over me, because I feel that is unproductive and a waste of time and energy. And then one of my favorite AFPA (American Fitness Professionals and Associates) sayings, 'your fitness is 100% mental....your body will not go where your mind does not take it'. That is so true. In many of the issues I've been successful in overcoming these last handful of months, I really cannot tell you 'how' I did it, or 'why' it's working for me...all I can really say is, it's a mindset....and that has to become a lifestyle. No turning back...and no compromise.
I know it's easier said than done, but when (not if) you find yourself falling into a negative thought pattern....turn to friends who can encourage you and lift you up. Really, no one should need look too far to realize how blessed you are...regardless of what is going on. Another saying, 'what doesn't kill you, makes you stronger' is wise. Most of us have been through difficulty and experience times in our lives that are rough....that's just life...but realize, 'this too shall pass'. I am the person I am now because of my life experiences....it doesn't get easier or more forgiving, rather I get stronger and more resilient. (another AFPA quote) I hope you have a good and productive day and that all your thoughts are positive ones that put a smile on your face and encourage others who pass your way! Be strong, be 'well'!
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