The Importance of Cleansing and Detoxing

In under 10 hours from where I am located, it will be the new year....2013 will finally be here...I have so long now been anticipating its arrival.  I have purchased my cleanse so I can start off right.

I have used Nature's Secret Ultimate Cleanse in the past.  I like it for a couple of reasons.  First off, it's gentle.  I have used cleanses before that were harsh and fast acting, and you had to be quick on your toes to get to the bathroom, or you might have a problem, if you know what I mean! Not so with this...it is a 2-part total body program.  It cleanses, detoxifies and works well on elimination.  Second, I don't have to add weird foods or eliminate foods from my diet during the cleanse to use it, which should be no more than 30 days in length. 

It contains a Multi-Herb Digestion & Detox Support and the other part is a Multi-Fiber Cleanse.  If you have never done a cleanse before, you will probably notice the whole process a bit more than what I do because I've done this a couple of times.  Always check with your doctor before starting a detox program to make sure you will be okay with doing it safely.

There are many other detox and cleansing programs out there.  There is one other I have tried and did not like it, as it contained bentonite clay as part of the cleansing process.  With all the options you can certainly chose one that will suit your needs.  Some are shorter in length than others.  And there are some really long ones.   Some are very strict with what foods you consume during the cleanse, and others not.  So just keep that in mind...what are you willing to give up eating and for how long, if that is what the cleanse warrants?

Also, as far as nutrition....during a cleanse certainly don't overeat, and don't eat junk food.  Don't smoke or drink alcohol, as all these can affect the results in a negative manner.  Keep your diet as clean as you can, and simple so as to not overwhelm your system during a time when it is 'cleaning out'. I can guarantee once you have done this, you will feel better.  It's a great way to start off a new year, and have a new you emerge!