The new year has finally arrived! Yay! Okay....now it's time to face the music! A reality check....weigh in and measure! Yup! It really is necessary. If you have no idea where you are now, then you will have to idea how far you've come over the next many months.
It's not necessary to be obsessed with it. You don't have to weigh every day...or even every week. Weigh once or twice a month, that way the progress you see will be greater and more inspirational.
To take your measurements, you'll need a tape measure. Keep track of areas such as your chest, waist, hips, upper thighs....all those places you want to lost inches. Again, do this about once a month. You don't want your weight loss to be so rapid that you need to do this so often.
That 'blank page' I've spoken of in a previous blog can now apply to what you eat. This is a great opportunity to really do well. I will blog more about this. It's not that you're 'giving up' everything forever. That's not realistic. Occasional treats are allowed.
So, welcome to 2013, and I hope this will be a successful year for your to lose weight and be in better health. The possibilities can only be positive by continuing progress. Moving forward to improving your health!
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