It's sad to me to conclude through personal observation that there are still so many people who are content with being spectators instead of active participants when it comes to their health. As long as it appears everything is ok, then they remain passive. They continue in their ways, doing what they have always done. What is even sadder is when tragedy strikes and they don't understand why this all of a sudden happened to them. Is this you perhaps or someone you know? Fact is, majority of these problems don't 'just happen'....they have been in the process of happening for sometime.
I have long been amazed at what a marvelous machine the human body is, and even more so astounded at the amount of outright abuse it absorbs. However, there comes a time....a breaking point....overload. When this occurs it can be devastating, depending on what happens. The outcome can differ due to many factors. Some people don't make it through, others are never the same after. This grieves me, as it is so unnecessary. I have certainly had my share of health issues. It took me about three decades to finally 'get it'. That turning point has proven to be one of the best things for me. I don't regret it, and I have no plans of turning back.
One of the first things I did was get the refined white flour and refined white sugar (aka: poison) out of my diet. I made some radical changes in my eating habits...and did it cold turkey! No messing around with removing it over time...I'd had it long enough. It was time for it to go! It can be done, but you have to want it...really, really want it. It has to become so routine that it is a lifestyle. Bad eating habits can be the downfall of good health. You are what you eat. Junk food, fast food, overly processed foods are an everyday choice for so many. How does all that make you feel? My educated guess would tell me that it makes you feel pretty crappy most of the time. You probably don't notice it anymore because it's been around so long, you don't know what feeling good really feels like!
It's not about depriving yourself. It's about fueling your body properly so it runs like the smooth operating machine it was made to be. Choose your snacking wisely...veggies, nuts and seeds should be a daily part of your diet. Healthy fat choices such as avocado and olive oil should be in wide use in your kitchen. Dark leafy greens like kale, romaine and spinach should be consumed at least once a day. Oatmeal is a great breakfast choice, topped with apples, cranberries, coconut, cinnamon and nutmeg is a flavor party for the mouth. Organic produce should be selected as often as possible. There is simply no wiggle room when it comes to eating right, you can't afford it. Perhaps it seems extreme to say all or nothing, but believe me, nutrition is your first line of defense. Careless eating choices and habits will catch up to you. Don't wait until the point of no return...get on top of it now. It will be a decision you will never regret making. Live well...after all, being well is the best revenge!
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