Proper nutrition and exercise...they go hand in hand. To do one without the other is really a waste of time. Eating right can be a challenge, but planning ahead is what will keep you ahead. Many people today attend outings that display food spread of goodies that definitely are not on a cleaner' eating program...then there's those pesky fast food restaurants...all those fatty, sodium laden selections. So, what's a serious, goal-oriented fitness individual to do? I'm not saying you can never let sugar (a.k.a. 'poison') pass your lips ever again, or never have another nachos supreme. Allowing a 'treat' will aid in keeping you on track. Now, let's define exactly what 'treat' means. When you first start out a 'treat' is allowable for one meal, once every two weeks. The idea is to work up to a 'treat' being one meal once a month (and you may even find you don't want it!) We cannot allow a whole day binge as that could be detrimental to your weight loss that week. Allowing one meal, within reason...meaning, don't inhale everything in sight! It gives you something to look forward to (especially if you're struggling in that area) and won't affect your weight loss. Also, you can plan ahead by eating something before you walk out the door...that way, you're not famished when you are faced with a buffet of epic proportions. You can allow yourself small amounts, and keep in good with the host/hostess.
When you are traveling or even just going to work, it is necessary to put effort into packing your food. This will involve some time...so allow for that. There are many insulated bags these days...different colors and sizes that will come in real handy for packing what you need. You'll need lots of containers, preferbly glass (you can use plastic bags some too!), and ice packs (they're pretty cheap) to keep your food cold. As you can see, there's really no excuse (not a legitimate one, anyway) for not staying on track. Remember, this is a lifestyle change. It will take a lot of effort to keep it going, and that puts the responsibility on you. I've said it before, and I'll repeat it again and again throughout this blog....nobody else can do this for you! I want you to be successful. I can give you information and advice, but I can't eat for you or work out at the gym for you, or lose the weight for you. Slow but steady wins the race. It's going to take time, so use that time to make proper and healthy choices, the benefits and rewards will come. Hang in there with me, ok?
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