Well, we're almost three months into the new year. It typically seems to be about this time that a lot of people who made a resolution to eat better and lose weight begin fading away on their commitment. So, how are you doing? I know it's hard. There are so many temptations!
Spring is just around the corner...just three days away! If it hasn't gotten warmer in your area yet (like it hasn't in mine)....it will get here. So if you throw in the towel now...then what will you do when the warmth gets here, and you want to wear shorts and tank tops? See....keep it up....keep it up! Don't give up! You're getting there.
I'm down three pounds from the beginning of the year when I weighed in. I cleaned out the pantry yesterday. I'm back in the gym (feels so good)...make a list if you have to of why you're doing this. Anything positive that will help. Don't be obsessive with the scale or the tape measure...it's not necessary to over-do it. Once a month should be plenty.
As long as you're going in the right direction with your weight and your eating habits, you're bound to see results. I know, sometimes it seems slow...but slow and steady wins the race. Keep that in mind. Don't listen to negative people, or those who would like nothing better than to sabotage your efforts. Remember....living healthy and well is the best revenge. :-)
No comments:
Post a Comment