I will definitely be blogging more about carbohydrates (carbs) and protein.
Please check out my suggested reading and my favorite websites. I just added Arrowhead Mills. Their products are great! They're organic...they're good food...especially before a workout. I like the Kamut Puffs...a bowl before a workout gives me fuel for the workout...then a protein drink/shake afterwards. (You don't want to eat a lot of food before working out, because your body will be putting its energy toward digestion...eat something light about an hour before your workout). I will add a link to one of my favorite protein powders with some suggestions for preparing.
Just remember, carbs before, for fuel...protein after to help repair muscles.
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