Summer is a great time to eat cold foods...and what better way to get more protein than with some beans and veggies? This is a great meat-free dish...paired with organic bread and some sun-brewed tea makes a satisfying meal. Another B-Fitt! exclusive recipe...share with family and friends.
1- 15 oz. can organic black beans
1 - 15 oz. can organic garbanzo beans
1/2 small can sliced ripe olives
1 large organic Roma tomato
2 stalks organic celery
1/2 small organic onion
1/2 organic green pepper
1/3 organic cucumber (burpless variety)
1 Tablespoon raw organic chia seeds
Additional seasonings to taste: pepper, dill weed, Braggs Organic Herb Sprinkles
Rinse and drain beans and olives. Cut tomatoes, celery, onion, green pepper and cucumber into small pieces. Add all ingredients along with seasonings and stir well. (Note: you can leave the seeds in the tomatoes...good source of lycopene) Refrigerate several hours and serve cold. Enjoy!
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