As written in my newsletter 'Ex'-treme Grit, Fall 2011
I have a saying...'it is what it is'....I say it a lot....because well, it just is! I don't pull any punches....I'm a very 'up front' kind of person. My goal is for everyone to be physically fit...so, at times I can be very blunt, and I apologize if it comes across as 'not so nice'. It's not that I don't care...because I certainly do, that's probably why the 'firm' approach. I want what is best for myself and for others. I read and do a lot of research and sift through information. So, this newsletter my 'I'm Just Sayin'' is: When you want to lose weight and get in shape...and your attitude is you want it gone yesterday...you have to realize, you didn't put it on overnight, you're not going to take it off overnight! Even if you only have a seemingly small amount to lose...it's going to take time and patience. Really, allow yourself at least a year to accomplish this task. Re-sculpting your body comes through consistency, dedication and long-term commitment...then and only then will you get to a point of maintaining, which can be just as challenging as taking off the excess. It is truly a lifetime deal...no short-term, mid-term or even long-term commitment...it's got to be an 'all-the-way' attitude or you will not get the results you're looking for.
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